Common Habits and Thinking Patterns That Cause Unhappiness and Depression

What are the behavioral and thought patterns that can cause unhappiness, and how can we break free from the unhappiness trap we build for ourselves? What are the habits we can build as Christians? Let’s explore unhappiness as a concept – and how to get back on the path to satisfaction and happiness.

Common Habits and Thinking Patterns That Cause Unhappiness and Depression Read More »

Girl sitting alone in a room: loneliness has an outsized impact on both physical and mental health. How can you cope if you are experiencing loneliness?

Loneliness: How It Impacts Mental Health and How To Cope

Grief is incredibly powerful, complex and overwhelming. Grief is a shared human experience that all of us have or one day will experience. The thing that makes it so difficult is the finality and totality of the loss. To think that our loved one will never again be among us, sit with us at the table, speak to us, laugh with us feels unthinkable and unsurmountable.

Loneliness: How It Impacts Mental Health and How To Cope Read More »

Negative Thought Patterns: Should Statements and how they can lead you to depression, anxiety, and stress

Negative Thought Patterns: “Should” Statements

“Should” statements are negative and unhealthy thinking patterns. Should statements are thoughts that you make to yourself about what you and others “should” or “ought” to do. We all have these “should” statements in our heads. At times, we tell ourselves things like “we should get started early on this project” or “we should do

Negative Thought Patterns: “Should” Statements Read More »

How to focus on the positive instead of only on the negative

Negative Thought Patterns: Mental Filter

Mental filtering occurs when you pick out only a negative aspect of any situation and dwell on only this negative aspect while filtering out all the positive aspects. When someone falls into the trap of mental filtering, they cannot see the big picture and can only focus on the negative details. Because more often than not they are not aware that mental filtering is happening, they conclude that the entire situation is negative.

Negative Thought Patterns: Mental Filter Read More »

Renew & Revive Spiritual Group Sign Up

This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.

All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!

Wednesdays 7:30 – 8:30 pm on Zoom

What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.