Perfectionism is often thought of as simply having high standards or being detail oriented. While these traits can be prominent aspects, perfectionism can be better understood as a pattern of self-evaluation in which self-worth becomes closely tied to performance, achievement, or the avoidance of mistakes.
Perfectionism and Anxiety: Why Doing Your Best Never Feels Like Enough Read More »
As AI chatbots and “mental-health” apps are everywhere you look. They’re built into meditation apps, offered by startups as “affordable therapy substitutes”, and even embedded into employee-assistance programs. The speed, scale, and conversational style of modern generative models make them feel surprisingly human, so it’s no wonder people reach for them when they’re stressed, anxious, or lonely. But the question many of us are asking is simple and urgent: can AI replace a human psychotherapist? Short answer is: no. Longer answer: it depends on the function.
Mental Health and AI: Exploring the Dangers and Benefits Read More »
Mental health is a deeply personal and often misunderstood topic. For people of faith, questions sometimes arise about how mental disorders fit within the Christian faith. We’ve already talked about which figures in the Bible suffered from depression, but what exactly does the Bible say about mental suffering and illness? Is it rooted in a spiritual issue, a moral failing, or something else entirely?
What Does the Bible Say About Mental Suffering? Read More »
Those who lead in ministry whether as a pastor, elder, youth-minister, church staff often find it a blessing to do so. Yet it also carries a heavy emotional and often unrecognized mental-health burden. Those in ministry leadership are always having to wear many hats – preacher, counselor, administrator, visionary, mediator, not to mention likely a caregiver and spouse in their own families too. Over time, that “all-in”, constant demand can lead to emotional exhaustion, spiritual depletion, relational strain and burnout.
Why Ministry Leaders are Vulnerable to Mental Health Burnout Read More »
At Oak Health Foundation, we’re committed to promoting awareness of modern-day issues in psychology and mental health. We’re encouraged to see more people discussing these important topics — both on social media and in everyday conversation. However, as clinical language makes its way into the mainstream, many terms borrowed from therapy are being used in ways that don’t always match their true definitions.
7 Overused and Misused Psychology Terms –And What They Actually Mean Read More »
Everywhere you turn, from your inbox to Instagram to the endless scroll of ads, you’re being told to buy now. Black Friday deals scream urgency. Holiday gift guides subtly imply your love is measured in price tags. There are also unspoken ‘rules’ or expectations amongst family, friends, and even co-workers. The message is clear: spend more, give more, show more. But what if your bank account says otherwise?
Money Worries and the Pressure to Spend During the Holidays Read More »
Decision fatigue may sound like a modern dilemma, something caused by too many brands of cereal or smartphone notifications. However, the reality is far deeper. Doctors and psychologists have been observing it for decades: our brains get tired, just like our bodies do, and that mental fatigue impacts our ability to make good choices. Here’s what professionals wish everyone knew—plus how this insight can help you live not only more effectively, but more faithfully.
9 Facts Psychologists Wish You Knew About Decision Fatigue Read More »
Talking to someone you care about when you think they may be experiencing suicidal thoughts is one of the most important and most courageous things you can do. But it’s not easy. Many people worry about saying the wrong thing, overstepping, or making the situation worse. These feelings are completely normal and valid.
The truth is: you don’t have to have all the right words and talking about it actually helps save lives.
How to Talk to Someone Who May Be Struggling with Suicidal Thoughts Read More »
Generational trauma is a term that’s become more familiar in recent years, yet its effects have rippled quietly through families and cultures for centuries. At its core, generational trauma refers to the emotional wounds, coping mechanisms, and patterns of behavior that are passed down from one generation to the next, often unconsciously. It shows up in the way families communicate (or don’t), handle stress, express emotion, and even how they view themselves and others.
Breaking the Cycle: Generational Trauma in the Bible and the Power of Therapy Read More »
Parenting is one of the most profound, challenging, and sacred roles a person can ever have. From the moment we discover we’re expecting, a flood of emotions hits: excitement, joy, fear, anxiety, and the ever-lurking question: Am I going to be a good parent?
We strive to prepare well: prenatal checkups, books on parenting, baby-proofing the house, and maybe even looking up the “right” preschool before the baby is born. We chase ideals. We want to be present, nurturing, calm, wise, protective, fun, and spiritual. In short—we want to be perfect.
Parenting by Grace: Biblical Wisdom for Raising Children Read More »
This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.
All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!
Wednesdays 7:30 – 8:30 pm on Zoom
What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.
