We don’t like to admit it. Jealousy feels small, immature, even sinful — something we should be “over” by now. But the truth is, envy has a quiet way of creeping into our thoughts, especially when we’re already feeling low, stuck, or forgotten.
When Their Life Looks Better Than yours: A Reflection on Jealousy and Envy Read More »
As Christians, we are called to a higher standard. We are urged to love our enemies, forgive those who hurt us, and seek peace in all circumstances. This blog post explores what hatred truly is, how it affects our mental and physical health, and how, from a Christian perspective, we can let go of hatred to embrace healing and peace.
The Power of Hatred – and How to Let It Go Read More »
For many, the idea of mental healthcare and wellness feels out of reach due to the high costs associated with it. When we research how to take care of our mental health, we’re faced with a barrage of advice telling us to find a therapist, join a gym, take a mental health day, and more. However, all of this can quickly add up to hundreds or even thousands of dollars. This often creates the perception that mental health and wellness are only accessible to those with disposable income.
Is Mental Healthcare Only for Those with Money? Read More »
Have you ever caught yourself saying things like, “I’ll never be good enough,” “I always mess up,” or “I’ll never find someone who will love me”? These thoughts can creep in subtly, but over time, they shape how we view ourselves, others, and even God. Negative self-talk is a common struggle, but it doesn’t have to define you. Through the lens of the Gospel, we can confront these lies and replace them with God’s truth. Click to read more:
Transforming Negative Self-Talk with God’s Truth Read More »
Eating disorders are deadly because they profoundly affect both physical health and mental well-being, often leading to severe, life-threatening complications. Read this to understand what is likely to happen if someone is suffering from an eating disorder.
Why Eating Disorders Are The Deadliest Mental Health Condition Read More »
What if there were a simple, scientifically-backed practice that could help boost your mood and increase your overall well-being? Enter gratitude—the often-overlooked habit of focusing on what you’re thankful for. esearch has shown that practicing gratitude regularly can lead to improved mental health, better relationships, and increased happiness.
Feeling Down? Here’s How Gratitude Can Lift Your Spirits Read More »
Chronic stress can lead to a range of health issues, including cardiovascular problems, weakened immune function, and mental health disorders such as anxiety and depression. We explore some of the common symptoms associated with chronic stress, highlighting how this prolonged state of tension can affect nearly every aspect of life.
Chronic Stress: An Overview of its Symptoms and Fact Sheet Read More »
PTSD is characterized by a range of symptoms that can disrupt daily life, relationships, and overall well-being. Below, we explore the common symptoms associated with PTSD, providing insight into the challenges faced by those living with this condition.
Post-Traumatic Stress Disorder: An Overview of its Symptoms and Fact Sheet Read More »
Bipolar disorder is a serious mental health condition characterized by significant mood swings, ranging from extreme highs (mania) to deep lows (depression). These mood changes can be intense and disruptive, affecting most if not all aspects of a person’s life, including their behavior, relationships, and overall well-being. Recognizing the symptoms of bipolar disorder is essential for understanding the condition and seeking appropriate treatment. Below, we explore some of the key symptoms associated with bipolar disorder.
Bipolar Disorder: An Overview of its Symptoms and Fact Sheet Read More »
Grief is a profound and multifaceted emotional response to loss, whether it be the death of a loved one, the end of a significant relationship, or another major life change. It is a deeply personal experience, often involving a range of intense emotions and physical reactions. Grief doesn’t follow a set timeline, and each person’s journey through it is unique.
Below, we explore some of the common symptoms associated with grief, shedding light on the complexities of this difficult process.
Grief: An Overview of its Symptoms and Fact Sheet Read More »
This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.
All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!
Wednesdays 7:30 – 8:30 pm on Zoom
What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.
