OHF – Blog - Oak Health Foundation

stressed out about bills and mental healthcare

Is Mental Healthcare Only for Those with Money?

For many, the idea of mental healthcare and wellness feels out of reach due to the high costs associated with it. When we research how to take care of our mental health, we’re faced with a barrage of advice telling us to find a therapist, join a gym, take a mental health day, and more. However, all of this can quickly add up to hundreds or even thousands of dollars. This often creates the perception that mental health and wellness are only accessible to those with disposable income.

man looking negative standing outside a window

Transforming Negative Self-Talk with God’s Truth

Have you ever caught yourself saying things like, “I’ll never be good enough,” “I always mess up,” or “I’ll never find someone who will love me”? These thoughts can creep in subtly, but over time, they shape how we view ourselves, others, and even God. Negative self-talk is a common struggle, but it doesn’t have to define you. Through the lens of the Gospel, we can confront these lies and replace them with God’s truth. Click to read more:

girl looking sad in front of a plate of food

Why Eating Disorders Are The Deadliest Mental Health Condition

Eating disorders are deadly because they profoundly affect both physical health and mental well-being, often leading to severe, life-threatening complications. Read this to understand what is likely to happen if someone is suffering from an eating disorder.

Feeling Down? Here’s How Gratitude Can Lift Your Spirits

What if there were a simple, scientifically-backed practice that could help boost your mood and increase your overall well-being? Enter gratitude—the often-overlooked habit of focusing on what you’re thankful for. esearch has shown that practicing gratitude regularly can lead to improved mental health, better relationships, and increased happiness.

Chronic Stress: An Overview of its Symptoms and Fact Sheet

Chronic stress can lead to a range of health issues, including cardiovascular problems, weakened immune function, and mental health disorders such as anxiety and depression. We explore some of the common symptoms associated with chronic stress, highlighting how this prolonged state of tension can affect nearly every aspect of life.

illustration of a man looking scared in his room

Post-Traumatic Stress Disorder: An Overview of its Symptoms and Fact Sheet

PTSD is characterized by a range of symptoms that can disrupt daily life, relationships, and overall well-being. Below, we explore the common symptoms associated with PTSD, providing insight into the challenges faced by those living with this condition.

Bipolar Disorder: An Overview of its Symptoms and Fact Sheet

Bipolar disorder is a serious mental health condition characterized by significant mood swings, ranging from extreme highs (mania) to deep lows (depression). These mood changes can be intense and disruptive, affecting most if not all aspects of a person’s life, including their behavior, relationships, and overall well-being. Recognizing the symptoms of bipolar disorder is essential for understanding the condition and seeking appropriate treatment. Below, we explore some of the key symptoms associated with bipolar disorder.

a man and woman embracing each other, looking sad, grieving

Grief: An Overview of its Symptoms and Fact Sheet

Grief is a profound and multifaceted emotional response to loss, whether it be the death of a loved one, the end of a significant relationship, or another major life change. It is a deeply personal experience, often involving a range of intense emotions and physical reactions. Grief doesn’t follow a set timeline, and each person’s journey through it is unique.
Below, we explore some of the common symptoms associated with grief, shedding light on the complexities of this difficult process.

A girl looking anxious sitting on a bench

Anxiety: An Overview of its Symptoms and Fact Sheet

We’ve all been there—the rapid heartbeat, the beads of sweat forming on our forehead, the knot in our stomach as we approach a daunting task or a big event. Anxiety is that unwelcome guest we all encounter, but when those fleeting moments of nervousness become a constant companion, it’s more than just a passing phase. Chronic or severe anxiety can interfere with daily life. Recognizing the signs and symptoms of anxiety is crucial for understanding the condition and seeking appropriate help. Below, we explore some of the key symptoms of anxiety.

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