Cognitive Distortions: Negative ways of looking at the world

Cognitive Distortions: Negative Ways of Looking at the World

What are Cognitive Distortions? Cognitive Distortions are ways of thinking that are unhelpful and untrue. These untrue and unhelpful patterns of thought are very common in patients that suffer from depression and anxiety disorders. Today, we will be examining two cognitive distortions in particular: all-or-none thinking and overgeneralization. How Cognitive Distortions affect us: The cognitive […]

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