When it comes to managing our mental health, one of the most powerful tools we have is awareness—especially awareness of our own thoughts. Our minds are constantly interpreting the world around us, and sometimes, these interpretations can be skewed or irrational. These faulty thought patterns are known as cognitive distortions.
10 Cognitive Distortions: When your Thoughts Are Your Own Worst Enemy Read More »
Disqualifying the positive means to write off or dismiss one’s own positive characteristics or experiences in their life. In other words, the individual will explain away positive experiences in their life as something that “doesn’t count” or that they just “got lucky.”
Negative Thought Patterns: Disqualifying the Positive Read More »
This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.
All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!
Wednesdays 7:30 – 8:30 pm on Zoom
What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.
