Negative Thought Patterns: Should Statements and how they can lead you to depression, anxiety, and stress

Negative Thought Patterns: “Should” Statements

“Should” statements are negative and unhealthy thinking patterns. Should statements are thoughts that you make to yourself about what you and others “should” or “ought” to do. We all have these “should” statements in our heads. At times, we tell ourselves things like “we should get started early on this project” or “we should do […]

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