June 28, 2025

proverbs

Coping with Anxiety: Practical Tips from the Book of Proverbs

Blog Posts /

The book of Proverbs, with its timeless principles and practical advice, is a treasure trove for those seeking guidance on how to deal with anxiety. Though it’s an ancient text, the wisdom it contains speaks directly to the modern struggles of the human heart. Here are several key insights from Proverbs that can help us manage the mental and emotional burdens that anxiety often brings.

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Cognitive distortions can have power over your emotions and mental health

10 Cognitive Distortions: When your Thoughts Are Your Own Worst Enemy

Blog Posts /

When it comes to managing our mental health, one of the most powerful tools we have is awareness—especially awareness of our own thoughts. Our minds are constantly interpreting the world around us, and sometimes, these interpretations can be skewed or irrational. These faulty thought patterns are known as cognitive distortions.

10 Cognitive Distortions: When your Thoughts Are Your Own Worst Enemy Read More »

Renew & Revive Spiritual Group Sign Up

This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.

All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!

Wednesdays 7:30 – 8:30 pm on Zoom

What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.