Jumping to conclusions: how it can lead to anxiety and depression

Negative Thought Patterns: Jumping to Conclusions can lead to Depression

Even though we may think we have an accurate perception of the world we live in, we can fall into certain negative thought patterns, or cognitive distortions, which are incorrect and unrealistic ways of thinking about the world. Because thoughts have such a huge sway on our moods and emotions, we need to be mindful […]

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