True Rest

In the midst of the pandemic, where boundaries between home and work have become blurred and self-isolating has become the norm, it’s hard not to be restless. On the plus side, more have become mindful of their physical and mental health. Unplugging and spending time away from work, devices, and other day-to-day distractions is much more common. During the pandemic, there has been a rise of RV and campsite rentals – a positive and restful byproduct of the social distancing requirements. However, one element is often overlooked: the importance of spiritual care in finding true and complete rest. 

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” – Matthew 11:28-29 

The Greek word for “rest” in this verse holds the same meaning as the Hebrew word for “sabbath” that is used in Genesis 2:2“By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.” However, contrary to what we may think of rest, God didn’t cease work. He took his throne and reign after completing creation. In the same way, God instructs us to rest by entering into his reign and his rule, knowing that in the midst of our anxieties and struggles, He is sovereignly walking alongside us. 

As difficult as it is, resting in God means completely surrendering up the worries of your heart. Put aside time in your day or week and practice some of these things:

  • Remind yourself who our God is. Our Lord is good, sovereign, loving, constant, faithful – the list goes on and on. Who is God to you in your situation and struggles?

  • Learn of His promises found in the Bible. Find some time for a devotional. Do not be discouraged if you can’t do it every day. Making an effort to read His Word will help you on your path to true rest. Looking for a place to start? Morning and Evening by Charles Spurgeon is a pick we recommend.

  • Look at the bigger picture. We often find ourselves focusing on little details and quickly forgetting God’s grander plan. What are you anxious about? How is God using these situations or circumstances that you are experiencing?

  • Thank Him for the good in the circumstances you are in. God doesn’t expect us to thank him for our suffering, but when we remember the ways in which He has provided comfort and growth, peace and joy fill our hearts.

When we holistically care for our bodies, minds, and spirits, new strength is gained and a peace that transcends all understanding is found. So, go on that walk, read that book, and write in that journal. But don’t forget the key to true rest: enjoying and reflecting upon your relationship with Jesus.

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Renew & Revive Spiritual Group Sign Up

This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.

All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!

Wednesdays 7:30 – 8:30 pm on Zoom

What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.