Holiday Tips for a Mental Health Word

We’ve identified about the oft-overlooked portion of the population that deals with increased stress and depression during the holiday season. This does not factor in those who end up suffering from short-term mental health disorders activated by holiday anxiety. Finally, let’s add a world-altering pandemic to the fun menu of “things to deal with” in 2020 and it’s no surprise that this year’s holiday season may induce a variety of mental health responses.

With this in mind we would like to provide some very simple things to keep in mind if you are suffering from increased anxiousness during the holiday season as well as some tips for those who may have loved ones who struggle during the holiday season…

Don’t like the holidays? That’s okay! Here are 3 simple things to keep in mind for the holiday season. As always, do not hesitate to seek out professional help if you feel like you cannot manage on your own – there is nothing to be ashamed of.

1 – Acknowledge what you’re feeling. It’s okay to be sad. If you’ve lost someone, don’t hesitate to break out old pictures and think of the good times. Don’t be afraid to express your feelings with those who care about you.

2 – Don’t feel pressure to spend beyond your budget. Given the precarious status of the economy during the pandemic, this is not the year to stretch yourself thin when it comes to giving gifts. Your loved ones will understand.

3 – It’s okay to say “no.” If you are feeling overwhelmed by virtual activities, messages from friends and family, or even the occasional in-person gathering always remember that you can say “no.” Prioritize your personal wellness and trust that those around you will understand. On the flip side, if you’re tired of alone time, don’t hesitate to reach out for connections!

For those of you concerned that a loved one is suffering from the “holiday blues,” look for the following signs:

  • Do they seem more withdrawn?

  • Is their behavior more erratic?

  • Are they more irritable?

  • Has their responsiveness changed?

If you do notice these signs or have a friend you know that is suffering from anxiety or depression during the holidays, remind them how much you appreciate having them in your life and reinforce the fact that there are people who care about them.

Related Posts

narcissistic personality disorder: how to deal with a narcissist

Narcissistic Personality Disorder: How to Deal with a Narcissist

Narcissistic Personality Disorder (NPD) is a complex mental health condition characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration. ...
Keep Reading →
woman thinking deeply: all-or-none thinking and overgeneralization

How to Combat All-Or-None Thinking and Overgeneralization

All-or-none thinking is thinking in absolutes or extremes. It is one of the most common cognitive distortions and uses words like “always, never, every.” When ...
Keep Reading →
ADHD questions answered

What You Need to Know About ADHD: Insights from Dr. Esther Park

In this blog post, board certified child, adolescent, and adult psychiatrist Dr. Esther Park answers common questions that she has received during her time diagnosing ...
Keep Reading →

Subscribe to our newsletter to stay updated with what Oak Health Foundation is doing!

We’ll send out periodic updates about what the foundation is doing and how you can get involved.

Orange County, California | connect@oakhf.org

Copyright © 2023 Oak Health Foundation | Web Design by FroBro Web Technologies

Renew & Revive Spiritual Group Sign Up

This Renew & Revive (R&R) group is a program established by the team at Fully Health to provide a comprehensive approach to address all our needs – physical, mental, and spiritual. Through attending these complimentary group sessions, you will learn about the good news of Jesus Christ and how God will intervene during our journey toward achieving healing and greatest potential.

All individuals 18+ are welcome to attend! You do not need to be a Fully Health client or patient to attend. This service is free of charge. Please note, these sessions are not a clinical service. You may come and go as you like. We would be happy to have you whenever you may be available to join!

Wednesdays 7:30 – 8:30 pm on Zoom

What to expect from R&R
– To deeply understand, believe, and enjoy the Gospel, and know who I am
– To be able to have any question answered without judgment. For example, “Why am I struggling so much even though I have faith?” and “If I seek psychiatric treatment, does that mean my faith is small?”
– To experience the ability to fight the spiritual battle in life, especially regarding mental health struggles around me
– If Jesus is the Christ who solved my fundamental spiritual problem that led to all the “bad fruits” of life, then He is the answer to any other problem (mental and/or physical) that I may face on this earth.